High Heels & Frijoles

With the chill of autumn comes the inevitable drip, drip, drip of the rain. And the nose. Vegetable soups are perfect to fend off the outdoor and head cold; hardy, healthy, and, if you add a few warm spices like ginger and pepper, hot enough to clear up those sinuses.

CARROT SOUP  with GINGER ALMONDS  & HONEY-PEPPPER YOGURT
Makes 5 to 6 cups
The honey in this recipe enhances the carrots’ sweetness, while the vinegar adds acidity for balance. This soup pairs nicely with peppery arugula. Ginger has a slow burn, so pass on it if you’re planning on serving this to kids. For a vegetarian option substitute chicken broth with vegetable broth.

For the Ginger Almonds:
2 teaspoons butter
½ cup slivered or sliced almonds
1/8 teaspoon salt
½ teaspoon ground ginger

- Melt the butter in a small skillet over medium heat. Add almonds and salt and cook, shaking pan continuously, until golden, about 5 minutes. Stir in ginger and cook until nuts are coated and fragrant, about 30 seconds. Transfer to plate and reserve.

For the Honey-Pepper Yogurt:
1 (6-ounce) container Greek yogurt
3 tablespoons honey
½ teaspoon pepper

- Whisk all ingredients together in a small bowl. Refrigerate until serving time.

For the Soup:
1 tablespoon butter
1 medium onion, peeled and thinly sliced
3 pounds carrots, peeled and sliced into ¼-inch-thick rounds
Salt and pepper
4 to 5 cups homemade or low-sodium chicken broth
¼ cup cream (optional)
2 tablespoons honey
1 tablespoon red wine vinegar

- Melt the butter in a soup pot or Dutch oven. Add the onion, carrots, 1 teaspoon salt, and ½ teaspoon pepper. Cook over medium heat, covered and stirring occasionally, until the carrots begin to soften, about 15 minutes.

- Add 4 cups of the broth and simmer over medium-low heat until the carrots are completely tender, 20 to 30 minutes. Stir in the honey, vinegar, and cream (if using).

- With a ladle, transfer the soup to a blender or food processor and puree in batches until smooth. Transfer pureed soup to a soup tureen or second pot. If you prefer a thinner soup, stir in some of the remaining broth until you achieve desired consistency. Season with salt and pepper.

- Ladle the soup into bowls and top with yogurt and almonds.

Arroz aguado (watery or soft rice) is a dish I was none too happy to eat when I was little. Its mushy texture and bland flavors were well suited to the flu-ish and hungover, but not to people whose tastebuds were unimpaired and stomachs weren’t queasy. Arroz aguado is basically chicken soup to which rice has been added and cooked until its blown out and soft. The harsh winds and chilly temperatures of early spring have made me reconsider this recipe, however, and it is now a very welcome addition to the table.

ARROZ AGUADO

1 tablespoon vegetable oil
1 onion, chopped
3 celery stalks, thinly sliced
3 carrots, cut into ½”-thick slices
2 whole canned plum tomatoes, sliced into ½”-thick slices, plus 2 tablespoons juice
4 cloves garlic, smashed
Salt and pepper
2 bone-in, skin-on split chicken breasts, cut in half crosswise
4 bone-in, skin-on chicken thighs (or 4 drumsticks)
4 cups chicken broth
3 cups water
1 cup long-grain white rice
2 sprigs fresh mint
3 medium red potatoes, scrubbed and cut into 1” cubes
1 medium zucchini, quartered lengthwise and cut into ½”-thick slices

Bright garnishes like mint, cilantro, and lime juice will brighten the arroz aguado — top each bowl or pass at the table.

¼ cup fresh mint, chopped
¼ cup fresh cilantro, chopped
2 limes, cut into wedges
1 ripe avocado, cut into ¼” cubes
Pickled jalapeño chiles

-Heat oil in large Dutch oven or soup pot over medium-high heat until shimmering. Add onion, celery, carrots, tomatoes and juice, garlic, and 1 teaspoon salt and cook, stirring, until onion is softened, 5 to 7 minutes.

-Season chicken with salt and pepper and add to pot. Add broth, water, rice, and sprigs of fresh mint; stir and bring to a boil. Reduce heat to medium-low and maintain a low simmer, skimming surface from time to time, and cook until chicken is cooked through, about 45 minutes.With tongs, remove chicken and place in bowl. Remove and discard mint sprigs.

-Stir potatoes and zucchini into soup and cook until tender, about 15 minutes.

-Meanwhile, using 2 forks, carefully remove and discard skin and bones. Shred chicken and return to pot. Adjust seasonings with salt and pepper.

-Serve in bowls and garnish with mint and cilantro. Serve with limes, avocado, and jalapeños.

Note: When reheating leftovers, add a bit more broth to the stew as the rice may become blown out as it rests.

New Year’s resolutions: so easily – nay! so willingly – forgotten. “What’s one more day of not going to the gym?!” we exclaim. “Will one more tiny square of chocolate really add that much to those little fat bundles on my thighs?” we coax ourselves. These feeble excuses are exactly why this year I’ve decided to keep the resolution bar low. In 2009, I solemnly swear to:

1. Dutifully and meticulously apply hand lotion, and,
2. Eat my vegetables.

Although the first point seems by-the-by – as this is a cooking, rather than a beauty, blog – I must say that were my life less intertwined with food my hands would be smooth alabaster instead of the cracked, blotchy red horrors they are. Anyhow, the second point is very relevant.

See, despite my love of vegetables – really, I do love them! Even at the tender age of 6 I appreciated Brussels sprouts – I am very ignorant about them. I’m much more comfortable with things starchy and buttery. But, this year, I promise to learn more about vegetables – and eat them.

I spent the holidays in Southern California where my mother lives – Glorious! Blissful! – and returned to Boston on New Year’s Day, my holiday book-ended by frightful cold and snowy drifts. “Sand yesterday, today snow,” I mumbled sulkily as I burrowed my head deeper into my coat’s hood.

Days later, I am still hiding in my long, shapeless, puffy coat, clodding around in most unfashionable boots better suited to Frankenstein than to a worshiper of high heels. But, despite how bothersome winter is, there are some simple pleasures the season affords, such as soup.

The promise of a steamy bowl of soup can only be fully appreciated when the sky is slate gray and the wind lashes violently at the bare-limbed trees. And so, with these conditions readily available, I looked forward to making dinner. Plus, with my vegetable resolution in place, I felt I had a world of opportunities before me: Carrot! Broccoli! Zucchini! The produce aisle beckoned! “Maybe my 2009 goal is within reach!” I thought to myself – as I massaged gooey Neutrogena lotion into my broken knuckles.

Inspired by some kale chips in this month’s issue of Bon Appétit, I decided on cannellini and kale soup with Spanish chorizo. Soups, in case you were wondering, are very easy to make. The holy trinity of vegetables – onions, carrots, celery – should live in your refrigerator’s crisper drawer since they are the foundation of many a hot bowl. Chicken broth is also a must – either homemade or the boxed stuff will do – and your vegetable of choice. A pork product is great, too, as foundation or garnish (bacon, pancetta, sausage, etc.).

Kale, dark green and luxuriously bumpy, like croc skin.

WHITE BEAN & CHORIZO SOUP with KALE

3 tablespoons olive oil
1 cup finely chopped onion
1 celery rib, peeled and finely chopped
1 medium-sized carrot, peeled, halved lengthwise, and thinly sliced
Salt and pepper
1 teaspoon red pepper flakes
2 teaspoons dried thyme (or 1 teaspoon freshly minced thyme leaves)
4 (15-ounce) cans cannellini beans, one can pureed, the rest drained and rinsed
1 bunch kale (about 2 pounds), stems removed
3 to 4 cups chicken broth
4 ounces Spanish chorizo, thinly sliced
1 tablespoon lemon juice
Optional: Parmesan cheese for topping

-Preheat oven to 250˚F. Select 6 kale leaves from the bunch and cut in half lengthwise. Rub each leaf with olive oil and place on a baking sheet. Bake until crisp, about 30 minutes. Reserve.

-Coarsely chop remainder of kale and set aside.

-On medium heat, heat oil in a 4-quart-capacity pot. Add onion, celery, carrot, 3 teaspoons salt, and red pepper flakes and cook, stirring, until onions are translucent and celery and carrot are softened, 10 to 15 minutes.

-Add the three cans of drained and rinsed beans, increase heat to medium-high, and sauté, stirring, for about 5 minutes. Add pureed beans and 3 cups broth and bring to a boil.

-Meanwhile, in a large skillet, cook chorizo on medium-high heat until lightly toasted, about 3 minutes. With a slotted spoon, transfer chorizo to a paper towel-lined plate. Add chopped kale and 1 teaspoon salt to now empty skillet and sauté until kale is slightly wilted and deep green, 3 to 5 minutes. Add kale to soup and simmer about 15 minutes.

-Season soup with salt and pepper and add lemon juice. Serve, topping soup with chorizo chips, toasted kale, and fresh Parmesan crumbles.

Leftovers:
Reheat soup – adding more chicken broth if needed – and serve topped with a poached egg and chorizo.

A couple of years ago I experienced some dizzy spells. It felt like I was looking down over the edge of a tall building even though my butt firmly seated on a chair and the soles of my feet stuck to the floor. It was vertigo. Yes, like the Hitchcock movie, minus Jimmy Stewart. Anyway, I zigzagged to the doctor and got a prescription that knocked me out cold, and then a few days later I was fine.

My good friend C. loved to tease me about this wacky malady, but I didn’t mind because it was all in the past. Or so I thought. For three weeks now I have been walking on unsteady ground. It’s like I’ve just gotten off a roller coaster. Or woken up after downing a bottle of champagne, my cerebellum floating in day-old fizz. Only this is far worse because I didn’t get the cheap adrenaline rush from the ride or had a good time boozing last night.

I finally went to see a doctor yesterday, but was more upset going out than coming in. I think one spends more time with the cashier at a fast-food drive-thru than with one’s PCP. Still dizzy, and now in a tizzy, I returned home and decided making dinner would make me feel better. Besides, I needed to see if I could cook in the Elf Kitchen.

To keep the dizzy theme going I set about making beer stew. It was rather delicious; I think Rizzo was on to something when she said that a little sneaky peek gets the party going:

BEER STEW FOR TWO
*At The Mister’s insistence, I must tell you that this will yield plenty of leftovers. I’d say it was enough for four, but I like to be selfish and reheat the remaining portions because it tastes so much better the next day.

2 lbs. boneless beef chuck, cut into 2-in (bite-size) pieces
3 TBSP. all-purpose flour
Vegetable oil
Butter
Salt & pepper
Granulated sugar
1/3 C. pancetta, cut into 1/3”-thick pieces
Half a medium-sized onion, finely chopped
1 clove garlic, minced
4 whole canned tomatoes, crushed
Fresh thyme
Bay leaf
2 bottles of ale (I used 11.2 oz. bottles of Leffe)

Vegetables*
*Note: I like to eyeball the amount of vegetables going into the stew, because I, for instance, love pearl onions and add quite a few, but if you prefer, say, carrots, you may want to add more.
Pearl onions (preferably fresh, but frozen will do)
Baby carrots
New potatoes

Peas (frozen)

1. Generously season beef chunks with salt and pepper.
Add about 2 tsps. vegetable oil to a very hot, smoking stew pot and add half the beef. You want the beef to get nice and brown on the outside. Don’t overcrowd the pan because the meat will steam rather than sear. Transfer the beef to a plate and sear the remaining amount. Set aside.

2. Lower the heat to med-lo and, if the pan is dry, add a bit more oil. Add the pancetta and allow it to render some of its fat. Next, add the minced onion and cook, stirring 3-5 minutes until translucent. Add the minced garlic and cook for an additional minute. Remember, the pan shouldn’t be too hot because the finely minced garlic will burn and impart a bitter taste.

3. Add the crushed tomatoes and cook just until some of the liquid has evaporated, about one minute. Increase the heat to high and pour in the beer. Bring to a boil and return the seared meat to the pot. Reduce to a simmer, add the thyme and bay leaf, cover and allow to cook 1 ½ – 2 hours. Do not boil or risk toughening the meat.

4. In the meantime, prepare your vegetables. Sauté the pearl onions in a bit of butter and season with salt and pepper. Add 1 – 2 tsps. of granulated sugar to aid in caramelization. Once the onions are nicely golden, set aside.
Repeat steps with baby carrots and set aside.

5. Cut potatoes into large dice and reserve in cold water. Add the onions, carrots, and potatoes to the stew when it’s about 20 minutes away from being done. Add the peas at the very end right, as they will cook very quickly. Adjust seasoning and remember to take out your bay leaf before serving!